Life Coaching

What is Life Coaching?

Life coaching is a supportive partnership that helps you reconnect with your strengths, move toward what truly matters to you, and create the results that make your life feel more aligned, meaningful, and fulfilling.

  • It focuses on outcomes and on how to achieve them
  • It is present- and future-focused (unlike therapy, which is more past-focused)
  • It encourages clients to know their values and live them in achieving goals
  • It challenges limiting beliefs and reinforces positive ones

Life Coaching Is for You If…

  • You feel stuck, or at a crossroads and want clarity on your next step
  • You know you’re capable of more but keep repeating the same patterns 
  • You’re ready to take responsibility for your growth & create lasting change

How Does It Work?

We first meet for a 30-min discovery and chemistry session where we explore what’s currently challenging you or the goal you feel called to move toward. Together, we get a clearer picture of your situation and sense whether coaching is the right support for you, or if another approach (such as training, therapy, breathwork, etc.) would serve you better at this time.

If coaching feels like the right fit, we meet for 1.5-hour sessions every two weeks, over a timeframe we agree on together. Most coaching journeys last 6, 10, or 12 sessions, depending on the depth of the work.

We Start with Personality Profiling

The system with which I work is called the Enneagram.

The Enneagram is a powerful personality framework that helps us understand why we think, feel and behave the way we do. 

Rather than putting people into boxes, it offers a map for self-discovery and personal growth. It shows us the deeper patterns, motivations, and automatic reactions that often run in the background of our lives — usually without us even realizing it.

When these unconscious patterns become conscious, something important happens: we gain choice.
Instead of reacting on autopilot, we can respond in ways that are more aligned with who we truly want to be.

The Enneagram highlights:

      • what drives us
      • what stresses us
      • what holds us back
      • and where our natural strengths and potential lie

It respects the uniqueness of each person.

The Enneagram is a tool for developing self-awareness, emotional intelligence, and inner freedom – helping us move from automatic patterns to more conscious, fulfilling choices. 

Important Things to Know Before Beginning a Coaching Journey

  • Everything you share is treated with care and confidentiality.
  • At the end of each session, we agree on simple, meaningful actions for you to explore before we meet again. Between sessions, you commit to engaging with these steps, as this is where real-life change begins to take shape.
  • Coaching works best when you are willing to show up for your own growth. You remain the owner of your choices, your progress, and your results. My role is not to be the authority, but a thinking partner — a co-explorer as we uncover solutions together.
  • I commit to being fully present in every session and to supporting you — to the best of my ability — in finding the inner and outer resources you need to move toward your goals and greater happiness.
  • Coaching is a developmental process, not a one-time conversation. Change happens through small, consistent steps, reflection, and learning from real-life experiences over time. Each session builds on what you are discovering and applying in your day-to-day life.

‘Until you make the unconsicous conscious, it will direct your life and you will call it fate.’ (Carl Jung)

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